Do you feel wounded, disembodied, or like parts of you are hidden away? Are you yearning for more out of life, feeling the weight of untapped potential or unmet desires, or sensing that something deeper is calling you?

I offer a holistic and integrative approach to therapy, acknowledging the unpredictability of life and the complexity of human experiences. By leaning in toward our deepest emotions and fears with compassion and mindful awareness, we can embrace our inner wisdom to find liberation and relief from suffering. My approach is grounded in warmth, acceptance, presence, and non-judgment, allowing you to safely explore your identity, desires, and values.

I use a personalized blend of talk therapy, contemplative practices, Brainspotting, sound healing, and somatic processing, tailored to support your unique healing journey. In this space, you can begin to heal, grow, and rediscover the fullness of your being.

Our lives are unpredictable. We can either run from or turn toward and trust that our heart is big enough to hold it all. You are safe with me.

therapeutic modalities

  • Integrative Talk Therapy

    Using methodologies primarily from Gestalt, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and Existential Therapy, we will collaboratively explore the current and past challenges that leave you feeling stuck and disconnected from your true self. In our fast-paced society, it's easy to become overly connected to the mind and disconnected from the body. Together, we will work towards cultivating a more embodied state of BEING, helping you live more authentically and fully.

  • Brainspotting

    Brainspotting is a brain-body therapy that involves using reflexes expressed in the eyes, through visual orienting, to process implicit memory and trauma. Through Brainspotting, we will activate the deeper, sub-cortical part of the brain which may not be accessible solely through talk therapy.

  • Mindfulness + Meditation

    Through mindfulness, we deepen our experience of being embodied and present-centered. We cultivate the ability to consciously respond rather than automatically react to life's circumstances and interactions. This practice guides us toward acceptance of the ever-changing nature of our human experience.

  • Sound

    Using an assortment of instruments, including crystal bowls, chimes, and drums, blocked energy, chakras and/or emotions can be released from deeper consciousness. This can lead to a greater sense of physical and emotional ease.

  • To name that which you fear is a practical way to begin to have power over it.

    Jack Kornfield

  • The essence of trauma is disconnection... so the real question is: how did we get separated and how do we connect?

    Gabor Mate

  • Suffering is when we're exclusively identified with the waves and forget the ocean... Rather than being attached to the wave- trying to control the wave or being possessed by the wave- in a moment of mindfulness, we become the ocean relating to the wave.

    Tara Brach