You are safe with me.

Do you feel wounded, disembodied, or like parts of you are hidden away? Are you yearning for more out of life, feeling the weight of untapped potential or unmet desires, or sensing that something deeper is calling you?

I’m here, to walk alongside you on your journey, as a mirror to reflect your inner wisdom and to be a steady presence as you explore the depths of your BEING. I know it can be tempting to turn away from the parts of ourselves that scare us, but when we turn toward the fear and discomfort, we can begin to truly heal. 

My approach is grounded in warmth, presence, non-judgement, and co-regulation of your nervous system. My integrated modalities of talk therapy, contemplative practices, Brainspotting, sound healing, and somatic processing, create a pathway for you to connect with your true self and embrace the fullness of your BEING. 

therapeutic modalities

  • Integrative Talk Therapy

    Using methodologies primarily from Gestalt, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and Existential Therapy, we will collaboratively explore the current and past challenges that leave you feeling stuck and disconnected from your true self. In our fast-paced society, it's easy to become overly connected to the mind and disconnected from the body. Together, we will work towards cultivating a more embodied state of BEING, helping you live more authentically and fully.

  • Brainspotting

    Brainspotting is a brain-body therapy that involves using reflexes expressed in the eyes, through visual orienting, to process implicit memory and trauma. Through Brainspotting, we will activate the deeper, sub-cortical part of the brain which may not be accessible solely through talk therapy.

  • Mindfulness + Meditation

    Through mindfulness, we deepen our experience of being embodied and present-centered. We cultivate the ability to consciously respond rather than automatically react to life's circumstances and interactions. This practice guides us toward acceptance of the ever-changing nature of our human experience.

  • Sound

    Using an assortment of instruments, including crystal bowls, chimes, and drums, blocked energy, chakras and/or emotions can be released from deeper consciousness. This can lead to a greater sense of physical and emotional ease.

  • To name that which you fear is a practical way to begin to have power over it.

    Jack Kornfield

  • The essence of trauma is disconnection... so the real question is: how did we get separated and how do we connect?

    Gabor Mate

  • Suffering is when we're exclusively identified with the waves and forget the ocean... Rather than being attached to the wave- trying to control the wave or being possessed by the wave- in a moment of mindfulness, we become the ocean relating to the wave.

    Tara Brach