Do you feel wounded, disembodied, or like parts of you are hidden away? Are you yearning for more out of life, feeling the weight of untapped potential or unmet desires, or sensing that something deeper is calling you?
I offer a holistic and integrative approach to therapy for individuals and couples, acknowledging the unpredictability of life and the complexity of human experiences. By leaning in toward our deepest emotions and fears with compassion and mindful awareness, we can embrace our inner wisdom and move toward connection, clarity, and relief from suffering. My approach is grounded in warmth, acceptance, presence, and non-judgment, allowing you to safely explore your identity, attachment patterns, desires, and values.
In our work together, we slow down. We listen beneath the words. We gently uncover the protective parts that have formed over time, creating space for healing and reconnection.
I use a personalized blend of talk therapy, contemplative practices, Brainspotting, sound healing, and somatic processing, tailored to support your unique healing journey. In this space, you can begin to heal, grow, and rediscover the fullness of your being.
Our lives are unpredictable. We can either run from or turn toward and trust that our heart is big enough to hold it all. You are safe with me.
therapeutic modalities
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Integrative Talk Therapy
Rooted in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Gottman Method Couples Therapy, Narrative Therapy, and Existential Therapy, this work explores the patterns and stories that may be keeping you — or your relationship — feeling stuck or disconnected.
Together, we bring gentle awareness to what lives beneath the surface — the protective parts, the inherited narratives, the longings that have not yet found words. Through mindful dialogue and embodied presence, space opens for clarity, emotional flexibility, and more authentic ways of being — within yourself and with those you love.
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Brainspotting
Brainspotting is a brain-body therapy that uses eye position to access and process implicit memory and stored trauma. By locating specific “brainspots,” we gently engage deeper, subcortical regions of the brain — places where experience is held beyond words.
Here, healing unfolds from the inside out, allowing the body to release what has been carried and move toward integration and relief.
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Mindfulness + Meditation
Mindfulness invites us back into the body and into the present moment. With gentle awareness, we begin to witness our thoughts, emotions, and sensations without becoming entangled in them.
In that awareness, space emerges — space to choose our response, to soften reactivity, and to meet the unfolding of life with greater acceptance and compassion.
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Sound
hrough the use of crystal bowls, chimes, and drums, sound becomes a pathway inward. Vibration and resonance move through the body, inviting the release of held tension and emotions that may live beneath conscious awareness.
In this space, the nervous system softens, energy rebalances, and a deeper sense of ease and integration can emerge.
